when we are brave and quiet, sometimes people forget we are suffering.

so i hope you don't allow anyone in this world minimize how you feel, what you think

you're allowed to make a big deal out of things that feel really big to you.

you're allowed to sit on it every day when you need to

if only i can, i dont want to just offer words,

when what you might need is a long, tight, hug 🥺

but every day i will continue to try

i'll continue to send you messages

because even on days when our mind gets dark

sometimes, against all odds, against all logic, 

we can continue to hope

and i won't give up hoping for you. 💛

you deserve better days, 

after you survived some of the worst. 

everyday, im here and i'm proud of you.