Healthy

I dont know how to share this without making it sound like im defining you with your condition because first of all, you're more than your condition. but ive been reading a lot about being there for people you love who going through something in their health or have some health adjustment in their life, and how you can better be there or better take care of them. 

In the books they call it "patient care" but outside the medical parts out it, theres a lot to know about how to be a supportive parent, sibling, friend, or partner to them.

And one of the things they empasize is that first and foremost, the people around you, the person who wants to support you should be healthy as well.

Physically, emotionally, and mentally healthy.

So of course, it makes sense. The road ahead are gonna have some tough days, physically, emotionally, and mentally. Its gonna take a toll on you and its gonna take a toll on the people who want to take care of you. 

So i tried to assess myself pd, coz i know emotionally and mentally, i need some work but id like to think im getting mature, getting stronger, growing dihang dapita everyday.

Physically, this one needs some work sad.

Trying to be physically active namn ta by walking, for the heart. But i know its not enough. Exercise is just 20% and what matters is the things i put in. I know im not my healthiest self yet and i can do better.

I realized nga on top of being physically able and healthy to be there for you, i also need to not wait for my body to give up on me. We both know how our health can suddenly turn upside down.

Ive been wanting to lower down sugar kay sweet tooth kaau ko, before sya maningil sa akogn lawas. and ive been successful in the past and i remember those times were some of the healthiest ive been, mentally as well.

So my point is, i realize want to be healthier again and mg stick to a diet that would help me achieve that. Kakayanin man gale nimo adjust sa imogn diet bec you have to, nya ako na nuon mag weak2x. 

If i want to be here longer and if i want to be here for my family, for the people i love, and be here for you too, then i have to be healthy and strong enough to be someone you can lean on, physically, emotionally and mentally.